How We Use Functional Movement Training To Get Incredible Results
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Functional Movement Training (FMT) Colorado Springs
Do you want to be more mobile, stronger, and healthier? Functional movement training in Colorado Springs offers a tailored solution designed to help you get the ease and confidence to move through life. This full-scale program is developed to identify the root causes of discomfort and empower you to live your life more actively, free from pain.
Whether you are recovering from an injury or just looking for a way to boost your performance in athletics, our experts are available to support you at every stage. So, unlock your body’s full potential with our best functional movement training in Colorado Springs.
What is Functional Movement Training (FMT)?
FMT is a holistic way of exercise that re-educates natural movement patterns in the body, allowing you to engage more effectively and efficiently. Compared to more traditional workouts, where each muscle group is exercised with a set number of repetitions, the functional movement program focuses on diverse movements, simulating daily activities, thus enabling you to move more effectively and efficiently.
What Are Functional Movement Patterns?
Functional movement patterns are fundamental movement patterns that the body uses during everyday activities, exercise, sports, and other physical tasks. Functional Movement Training (FMT) uses these patterns to help assess movement quality and develop more efficient, coordinated movement.
The 7 functional movement patterns commonly discussed in functional training include movements such as pushing, pulling, squatting, lunging, bending, rotating, and gait or locomotion-based movements. These patterns can be incorporated into individualized exercises based on a person’s movement abilities and goals.
Rather than focusing only on isolated muscles, functional pattern training emphasizes how different parts of the body work together during movement. A functional pattern workout may therefore combine strength, mobility, balance, coordination, and stability exercises.
What Exercises Are Used in Functional Movement Training?
Functional movement training exercises are designed to improve how the body moves as a coordinated system. Depending on an individual’s needs and movement assessment, exercises may focus on strength, mobility, balance, stability, coordination, and movement control.
Basic functional training exercises may include bodyweight squats, lunges, pushing and pulling movements, rotational exercises, carries, and other movements that involve multiple muscle groups working together.
Functional strength training exercises can also be incorporated to build strength while reinforcing efficient movement patterns. A full body functional strength workout may combine several movement patterns rather than isolating a single muscle group.
The specific exercises used during Functional Movement Training depend on the individual’s movement limitations, fitness level, goals, and treatment needs. A functional movement workout should therefore be appropriately modified rather than treated as a one-size-fits-all exercise routine.
Benefits of Functional Movement Training
The functional movement training program offers various benefits, some of which are listed below.
- Improved Posture and Alignment: In FMT, functional fitness movements help correct postural imbalances and improve overall body alignment, reducing strain on joints and muscles.
- Enhanced Athletic Performance: Whether you’re a seasoned athlete or just starting your fitness journey, FMT treatment can help you improve your performance by optimizing movement patterns and increasing power and agility.
- Reduced Pain and Discomfort: By addressing underlying movement dysfunctions, FMT can help alleviate pain associated with conditions like back pain, neck pain, and joint discomfort.
- Increased Range of Motion: FMT incorporates flexibility exercises to improve your range of motion, allowing you to move freely and comfortably.
- Enhanced Stability and Balance: Functional bodyweight movements strengthen your core muscles and improve stability, reducing the risk of falls and injuries.
- Improved Body Composition: As FMT involves the best functional movements of your body, you can build lean muscle mass and reduce body fat, leading to a more toned and sculpted physique.
What to Expect from Our FMT Program
Our functional movement training in Colorado Springs is customized to meet your needs and goals. Here’s what you can expect:
- Comprehensive Assessment: This is the initial step for FMT treatment in Colorado Springs. In the first phase, we’ll conduct a complete review of your existing movement patterns to discover development improvements.
- Personalized Training Plans: Our experienced trainer for functional movement workout program will develop a customized program tailored to your fitness level and goals.
- Progressive Exercises: After making the treatment plan, our expert chiropractor for functional movement workouts in Colorado Springs introduces challenging exercises. This is helpful for your progress and continuous improvement.
- Focus on Quality over Quantity: We prioritize proper form and technique in our functional movement training exercises rather than excessive reps or weights, helping you avoid injuries and maximize results.
- Ongoing Support and Guidance: Our trainers will provide ongoing support and guidance with functional training movements in Colorado Springs to keep you motivated.
Science Behind Functional Movement Training
Numerous studies have demonstrated the effectiveness of FMT in improving movement patterns, reducing pain, and enhancing athletic performance. FMT is based on sound scientific principles and has been shown to:
- Improve neuromuscular function: FMT helps retrain your brain and muscles to work together more efficiently.
- Enhance core stability: A strong core is essential for optimal movement and injury prevention. FMT focuses on strengthening the core muscles for improved stability and balance.
- Reduce pain and inflammation: By addressing underlying movement dysfunctions, FMT can help reduce pain and inflammation associated with chronic conditions.
Our Approach to the FMT Program
At Thrive Health Center, we provide you with a full-body functional strength workout in Colorado Springs in three steps.
- Step 1: In the first step, our experts for functional strength training in Colorado Springs work on improving mobility and stability to treat the root cause of pain.
- Step 2: During this phase, our specialist in functional strength movements in Colorado Springs will teach you how to move correctly, firing the right muscles and maintaining stability. Before we apply resistance, you must understand how to move your body appropriately. It is important to prevent injuries.
- Step 3: After the second step, your muscles start working properly, so we will start resistance training at this phase. For this, our professionals for functional movement strength training in Colorado Springs offer resistance training depending on your limit.
Cost of FMT Treatment
FMT treatment cost varies depending on several factors, including location, experience of strength trainer, and the length of functional movement training in Colorado Springs. At Thrive Health System, we offer a $19 new patient exam, consultation, and treatment.
Is Functional Movement Training Right for You?
Yes, if you’re feeling some sort of agony or stiffness in routine activities or even an injury that would not heal with time, Functional movement training may be what you need. It can treat the actual dysfunction, and after getting FMT, one can go about their movements pain-free and avoid future injuries.
Unlock Your Potential: Discover Functional Movement Training in Colorado Springs
Functional Movement Training is so much more than a workout in itself; it’s a comprehensive program that can help you regain healthy movement and avoid injury in the years to come. At Thrive Health Systems, we are proud to offer Functional movement training in Colorado Springs as part of our holistic care approach.
TAKEAWAY: Functional Movement Training (FMT) is an incredible part of our Quadrant of Care, and has helped many regain healthy movement and achieve their goals.
Our offer to you: If you’d like to come in, see one of our doctors to discuss Functional Movement Training, or how Chiropractic Care or Functional Medicine might support your body, then you can do so by calling now to claim our $19 new patient special. Simply select the location you want to visit, give us a call, and we’ll look forward to meeting you!
